Wellness Holidays In Sri Lanka
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Tour Overview
Wellness Holiday package in Sri Lanka is an ideal plan for anyone interested in spending a sensible holiday all the while healing and soothing your mind, body and soul. This unique yoga and Ayurveda tour package offers you the opportunity to indulge in Ayurvedic and traditional wellness treatments together with yoga and meditation which will cleanse your body and mind alike.
Detach yourself from your stressful routine, reconnect with simpler things in life and indulge in the natural form of healing and cleansing. We at Pio Travels have combined Ayurveda treatments, guided meditation and yoga for a complete wellness holiday in Sri Lanka. And the natural beauty and the rich and diverse culture of this pristine island of Sri Lanka will give gift you with beautiful memories for a life time.
Trip Itinerary
Day 01 | Arrival – Negombo
- Arrive at Colombo International Airport.
- Meet Pio Travel Tour Executive and will introduce your private chauffer / tour leader.
- Negombo is a coastal city just 7 KM away from Colombo Airport. Its close proximity to airport makes it the ideal place to relax after a long flight journey. Roam around the city and get the first insight to the amazing local lifestyle. Enjoy fishing with the local people, learn about dry fish industry and glide through the Dutch canal, all while experiencing the tasty Sri Lankan food!
Day 02 | Transfer to Sigiriya
- En route Visit Pinnawala Elephant Orphanage
- Minneriya National Park Safari
- Pinnawala Elephant Orphanage - is an orphanage, nursery and captive breeding ground for Asian elephants. It is notable for having the largest herd of captive elephants in the world. The orphanage was originally formed to protect elephants who were wounded/abounded in jungles. Recommended place for holidays in Sri Lanka.
Day 03 | Visit Sigiriya Rock Fortress - Village Tour Habarana - Transfer to Kandy
- After breakfast explore Sigiriya Rock Fortress (UNESCO World Heritage) (2 Hrs)
- Village tour in Habarana. Experience a bullock cart ride, catamaran boat ride, cooking demonstration and enjoy authentic Sri Lankan meal.
- En-route visit spice Garden and Batik factory in Matale
- Kandy – A lovely exotic city which retains an aura of grandeur. Encircled by hills, with a tranquil lake in its center, it is the site of the renowned temple that enshrines the Sacred Tooth Relic of the Buddha and the Royal Botanical gardens. Sacred Tooth Relic Temple Kandy - The tooth relic temple enshrines relics of what is believed to be the actual teeth of Lord Buddha in well secured golden casket. Most venerated & most visited Buddhist temple in the world and must visit place during your stay in Sri Lanka.
Day 04 | Commencing the wellness treatment
- Start the wellness treatment at one of the finest Ayurveda resorts in Sri Lanka.
- You will be individually consulted by the Ayurveda doctors at the premise.
- Depending on your individual diagnosis, treatment plan and a diet plan will be arranged.
Day 05 | Wellness treatment
- Morning Yoga session
- Wellness treatments-Pre Actions - Poorva Karma
- Start your wellness treatment with Poorva Karma. Poorva Karma is the first phase of the Ayurveda treatments. Here the person’s body and mind are prepared for the upcoming treatments in the means of meditation, Pranayama exercises, oil treatments, and sweating treatments.
Day 06 | Wellness treatment
- Morning guided meditation session
- Wellness treatments - Main Actions – Pradhaana Karma
- Cookery demonstration
- Pradhaana Karma or the main phase of the wellness treatment is treating and detoxifying your body through Pancha Karma, the 5 main actions in Ayurveda.
Day 07 | Wellness treatment
- Morning Yoga session
- Wellness treatments - Main Actions – Pradhaana Karma
Day 08 | Wellness treatment
- Morning guided meditation session
- Wellness treatments - Post actions – Paschaath Karma
- Paschaath Karma is the last phase of wellness treatment where the actions are taken to enhance the results from the previous cleansing and detoxification therapies.
Day 09 | Transfer to Nuwara Eliya
- After breakfast, checkout and transfer to Nuwara Eliya
- En route visit Royal Botanical Gardens
- Spend the day sightseeing in Nuwara Eliya.
- Recommend spending some good time near Lake Gregory.
- Royal Botanical Garden Kandy - First conceived as a Queen's pleasure garden in the 14th century and a Kandyan Prince's residence in the 18th century the gardens were formally opened under their current guise in 1821. Walking around these tranquil, immaculately-designed lawns, borders, pavilions right after your rejuvenation wellness therapy is a beautiful experience. Nuwara Eliya is a city amidst the Central Highlands of Sri Lanka with mind soothing sceneries and endless nature surprises wrapped up in breathtaking lush greenery. The city is colored by sub-tropical highland climate enabling people to refer it as Little England.
Day 10 | Explore Horton Plains National Park - Transfer to Mirissa
- Wake-up early and leave for Horton Plains National Park.
- Spend the evening enjoying the serene beach
- Horton Plains National Park is a montane grassland and cloudy forest located in the Central Highlands with rich natural creations. It is on a plateau at an altitude of 2100-2300m and it is in fact a popular tourist destination consisting World’s End, mini World’s End and Bakers Falls.
Day 11 | Whale Watching -Galle Dutch Fort visit – Transfer to Colombo
- Wake-up early morning and leave for Whale Watching in Mirissa.
- En route explore Galle Dutch Fort (UNESCO World Heritage).
- Mirissa is one of the best places in the world for whale watching, especially for the most famous largest marine mammal “Blue Whales” So why not take this unique chance to spot whales and add a little adventure to your Ayurveda tour package in Sri Lanka.
Day 12 | Colombo – Departure
- Sightseeing city tour Colombo / Walkthrough busy bazaar in Colombo.
- Transfer to Colombo Airport according to your flight.
- This will be the end of the rejuvenation tour in Sri Lanka! You will leave this beautiful island with restored positive energy and a clear mind full of lovely memories, after completing 11 nights wellness and yoga holiday in Sri Lanka. Thank You!
Our experience with My Pio Travel in Sri Lanka was exceptional from start to finish. The itinerary was perfectly crafted to blend cultural exploration with relaxation. Highlights included the ancient wonders of Sigiriya and the serene tea plantations in Nuwara Eliya. Our guide was knowledgeable and attentive, adding depth to each location we visited. Accommodations were comfortable, offering stunning views and delicious local cuisine. Thank you, My Pio Travel, for creating such unforgettable memories!
Our family vacation through Sri Lanka with My Pio Travel was fantastic. We appreciated the flexibility in the schedule, which allowed us to explore at our own pace. From bustling Colombo to the tranquil shores of Mirissa, every destination offered something unique. The wildlife safari in Yala National Park was a highlight, where we saw leopards and elephants up close. The accommodations were top-notch, especially the beachfront villa in Bentota. Highly recommend My Pio Travel for anyone seeking a well-rounded Sri Lankan experience!
I had an incredible solo trip to Sri Lanka thanks to My Pio Travel. They curated an itinerary that perfectly balanced adventure and relaxation. From exploring the ancient city of Anuradhapura to unwinding on the beaches of Unawatuna, every moment was memorable. The local guides were friendly and knowledgeable, providing insights that enriched my understanding of Sri Lankan culture and history. The accommodations were comfortable and conveniently located. My Pio Travel exceeded my expectations, and I can't wait to plan another trip with them
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