Ayurveda Wellness Holidays In Sri Lanka
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Tour Overview
Ayurveda wellness holidays in Sri Lanka is a holistic wellness package that lets you enjoy a relaxing vacation at one of the finest wellness resorts in Sri Lanka. These wellness holidays consist of Ayurveda treat together with Yoga program and some spiritual elements as well which enable you to escape from the hectic and stressful daily routines and experience the supreme bliss of spiritual harmony.
Get close to the nature and experience the serene beauty of the greenery while exposing yourself to the age old secrets of traditional Ayurveda medicine that helps you take away the negative energy and rejuvenate the body and mind. We at Pio Travels have carefully crafted this exclusive Ayurveda wellness Holiday in Sri Lanka combining several Ayurveda treatments, guided meditation and yoga sessions for a complete wellness holiday in Sri Lanka.
Trip Itinerary
Day 01 | Arrival (CMB) - Negomboya
- Arrive at Colombo International Airport
- Transfer to Negombo. stay closer to the airport and have a good night of sleep before the round trip
- Spend the day leisurely and take part in the evening meditation session
- Negombo is a coastal city just 7 KM away from Colombo Airport. Its close proximity to the airport makes it the ideal place to relax after a long flight journey. Leisurely prepare yourself for the upcoming Ayurveda wellness tour.
Day 02 | Transfer to Kandy
- Royal Botanical Garden Kandy - First conceived as a Queen's pleasure garden in the 14th century and a Kandyan Prince's residence in the 18th century the gardens were formally opened under their current guise in 1821. Walking around these tranquil, immaculately-designed lawns, borders, pavilions right after your rejuvenation wellness therapy is a beautiful experience.
- Kandy – A lovely exotic city which retains an aura of grandeur. Encircled by hills, with a tranquil lake in its center, it is the site of the renowned temple that enshrines the Sacred Tooth Relic of the Buddha and the Royal Botanical gardens.
- Sacred Tooth Relic Temple Kandy - The tooth relic temple enshrines relics of what is believed to be the actual teeth of Lord Buddha in well secured golden casket. Most venerated & most visited Buddhist temple in the world and a must include place during the wellness and spiritual tour in Sri Lanka.
Day 03 | Transfer to Ella by train
- After breakfast, leave for Ella by train. This unique journey from Kandy to Nuwara Eliya is considered one of the most scenic train journies in Sri Lanka. (seats subjected to availability. Note this has to be booked 30 days prior to your travel date).
- Ella is a beautiful piece of land located in the central highlands of Sri Lanka with many geographical attractions together with picturesque landscapes. Spend the day getting close to the nature in this unspoiled city in Sri Lanka.
Day 04 | Commencing the wellness treatment
- Start the wellness treatment at one of the finest Ayurveda resorts in Sri Lanka.
- You will be individually consulted by the Ayurveda doctors at the premise.
- Depending on your individual diagnosis, treatment plan and a diet plan will be arranged.
Day 05 | Wellness treatment
- Morning Meditation session
- Wellness treatments-Preparatory phase
- Preparatory wellness phase of the Ayurveda treatments is the stage where the person’s body and mind is prepared for the upcoming treatments in the means of meditation, Pranayama exercises, oil treatments and sweating treatments.
Day 06 | Wellness treatment
- Morning yoga session
- Wellness treatments - Main Actions Phase
- The main phase of the wellness treatment is the process of cleansing and rejuvenation of the body through Pancha Karma , the 5 main actions in Ayurveda.
Day 07 | wellness treatment
- Morning yoga session
- Wellness treatments - Main Actions
Day 08 | wellness treatment
- Today will be the final day of the Ayurvedic treatment during wellness tour in Sri Lanka.
- Morning Meditation session
- Wellness treatments - Post Actions – Pradhaana Karma
- Herbal bath and oil massage
- Cookery demonstration and healthy food dietary practices
Day 09 | Transfer to Galle
- After breakfast, checkout and leave for Galle
- Check in to the beach resort in Galle
- Explore Galle Fort (UNESCO World Heritage Site)
- Spend the evening enjoying the crimson beach
Day 10 | Colombo – Departure
- After breakfast checkout and leave for Colombo.
- Sightseeing city tour Colombo
- Transfer to Colombo Airport according to your flight time.
- You have fruitfully completed the 10 day yoga and wellness tour in Sri Lanka! You will leave this beautiful island with restored positive energy and a vibrant and uplifted mind full of lovely memories that will last a lifetime. Thank You!
Our experience with My Pio Travel in Sri Lanka was exceptional from start to finish. The itinerary was perfectly crafted to blend cultural exploration with relaxation. Highlights included the ancient wonders of Sigiriya and the serene tea plantations in Nuwara Eliya. Our guide was knowledgeable and attentive, adding depth to each location we visited. Accommodations were comfortable, offering stunning views and delicious local cuisine. Thank you, My Pio Travel, for creating such unforgettable memories!
Our family vacation through Sri Lanka with My Pio Travel was fantastic. We appreciated the flexibility in the schedule, which allowed us to explore at our own pace. From bustling Colombo to the tranquil shores of Mirissa, every destination offered something unique. The wildlife safari in Yala National Park was a highlight, where we saw leopards and elephants up close. The accommodations were top-notch, especially the beachfront villa in Bentota. Highly recommend My Pio Travel for anyone seeking a well-rounded Sri Lankan experience!
I had an incredible solo trip to Sri Lanka thanks to My Pio Travel. They curated an itinerary that perfectly balanced adventure and relaxation. From exploring the ancient city of Anuradhapura to unwinding on the beaches of Unawatuna, every moment was memorable. The local guides were friendly and knowledgeable, providing insights that enriched my understanding of Sri Lankan culture and history. The accommodations were comfortable and conveniently located. My Pio Travel exceeded my expectations, and I can't wait to plan another trip with them
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